chopsticks can help

Plant tips 19

Chopsticks for plant aeration  Chopsticks are perfect for aerating the soil of your houseplants. By moving the soil around, you help to improve ...

Village Herald

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Wednesday, January 22nd, 2025

who are you hugging today

National Hug Day

National Hugging Day Today is National Hugging Day, a January 21 holiday. What a great day it’s going to be! Today is an opportunity to gi...

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Check your Blood Pressure

Check Your Blood Pressure Day

How’s your blood pressure? Do you have any idea? Could you be at risk for a heart attack or a stroke? The timing of this November 4 holiday couldn’t be better. The high-stress holidays are quickly approaching. So, why not use Check Your Blood Pressure Day to find out what your blood pressure is today!!? It will only go higher as the holidays approach.

Blood Pressure Levels

Blood Pressure Level:     Systolic     Siastolic

Low                                       <120          <60

Ideal Level                           <120          <80

Elevated                               120-129     <80

High                                     130-139      80-90

Hypertensive Crisis          >140           >90

Hypertensive Crisis          >180          >120   *** See your doctor immediately